High-intensity interval training (HIIT) yoga is a combination of yoga poses and HIIT that alternates between intense exercise and short recovery periods. HIIT yoga includes cardio-based flows, counter stretches, dynamic compound exercises and yoga-inspired movements like yoga burpees and yoga jumping jacks. HIIT Yoga helps to improve cardiovascular health, muscular strength, body tone, and balance. We will use 3-5 lb weight during the workout to sculpt and strengthen the body.
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Programs at this Location
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Youth Programming
The USO North Carolina MilKid Programs provides events specifically geared towards current military kids. These programs build connections …
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Unit Support
Support for units and families upon request
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Sports and Entertainment
Connecting our military to home and country through sports and entertainment
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Information Services
Offering a helping hand to new community members