HIIT Yoga - Fort Bragg

This event last took place on May 22nd, 2025
5:30 PM EDT (1730Q)

High-intensity interval training (HIIT) yoga is a combination of yoga poses and HIIT that alternates between intense exercise and short recovery periods. HIIT yoga includes cardio-based flows, counter stretches, dynamic compound exercises and yoga-inspired movements like yoga burpees and yoga jumping jacks. HIIT Yoga helps to improve cardiovascular health, muscular strength, body tone, and balance. We will use 3-5 lb weight during the workout to sculpt and strengthen the body.

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    Jun 25th, 2025 10:00 AM EDT (1000Q)

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    Story Time is a free event for military children ages 1-6 years old only. Please select only one ticket for your family. There are 38 spots for this Story Time event. On June 25th, we will be reading “Nibbles; The Book Monster”. A snack, and artisti…

    Jun 25th, 2025 10:00 AM EDT (1000Q)

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