HIIT Yoga - Ft. Liberty

May 22nd, 2025
5:30 PM EST (1730R)

Fort Liberty Soldier Support Center Bldg. 4-2843 Normandy Drive
Fort Liberty, NC 28310
United States

High-intensity interval training (HIIT) yoga is a combination of yoga poses and HIIT that alternates between intense exercise and short recovery periods. HIIT yoga includes cardio-based flows, counter stretches, dynamic compound exercises and yoga-inspired movements like yoga burpees and yoga jumping jacks. HIIT Yoga helps to improve cardiovascular health, muscular strength, body tone, and balance. We will use 3-5 lb weight during the workout to sculpt and strengthen the body.

Register

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    Fort Liberty Soldier Support Center Bldg. 4-2843 Normandy Drive Fort Liberty, NC 28310 United States

    High-intensity interval training (HIIT) yoga is a combination of yoga poses and HIIT that alternates between intense exercise and short recovery periods. HIIT yoga includes cardio-based flows, counter stretches, dynamic compound exercises and yoga-i…

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    Register
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Programs at this Location