HIIT Yoga - Fort Bragg

This event last took place on Apr 23rd, 2025
5:30 PM EDT (1730Q)

High-intensity interval training (HIIT) yoga is a combination of yoga poses and HIIT that alternates between intense exercise and short recovery periods. HIIT yoga includes cardio-based flows, counter stretches, dynamic compound exercises and yoga-inspired movements like yoga burpees and yoga jumping jacks. HIIT Yoga helps to improve cardiovascular health, muscular strength, body tone, and balance. We will use 3-5 lb weight during the workout to sculpt and strengthen the body.

Register

Other Upcoming Events

  1. Storytime 

    🎃📚 Join Us for a Spook-tacular Storytime! 📚🎃

    Oct 17th, 2025 10:30 AM EDT (1030Q)

    Register
  2. USO Fort Bragg Virtual Story Time 

    Fort Bragg Soldier Support Center Bldg. 4-2843 Normandy Drive Fort Bragg, NC 28310 United States

    Join USO Fort Bragg for a fun and engaging Virtual Story Time at 4:00 PM! This family-friendly event is perfect for children and parents to enjoy a cozy story together from the comfort of home. Each session features a special guest reader who brings…

    Oct 24th, 2025 4:00 PM EDT (1600Q)

    More Info
  3. Pumpkin Painting 

    🎃 Bring the Whole Family for a Festive Fall Pumpkin Painting Night! 🍂

    Oct 24th, 2025 5:00 PM EDT (1700Q)

    Register
  4. Slime making 

    👻🎃 Join Us for an Oogie Boogie SLIME-Making Party & Spooky Movie Night! 🧪🍿

    Oct 28th, 2025 5:00 PM EDT (1700Q)

    Register
  5. Stretch and Restore Yoga with Gail 

    Fort Bragg Soldier Support Center Bldg. 4-2843 Normandy Drive Fort Bragg, NC 28310 United States

    Restorative Yoga is all about relieving stress, slowing down, stretching the body where it stores stress in common areas like the neck, shoulders and hips while focusing on opening up these areas by using props such as bolsters, pillows, straps and …

    Oct 29th, 2025 5:30 PM EDT (1730Q)

    Register
  6. Coffee Connection 

    This month, we’re getting crafty! Join us as we make DIY door hangers—you get to choose between a fall or Christmas theme. Whether you’re feeling pumpkins or pine trees, it’s up to you!

    Oct 30th, 2025 10:00 AM EDT (1000Q)

    Register

Programs at this Location