Yin & Restorative Yoga - Fort Bragg

Apr 15th, 2025
5:30 PM EDT (1730Q)

Fort Bragg Soldier Support Center Bldg. 4-2843 Normandy Drive
Fort Bragg, NC 28310
United States

Yin & Restorative yoga helps to promote balance within your body by working the deep connective tissues. We will hold the poses longer; 3-5 minutes, allowing the deeper, less flexible tissues in your body the time to stretch. Rather than strengthening your muscles, as other forms of yoga do, yin yoga is more likely to improve your overall flexibility and range of motion. Be prepared to relax, experience passive postures, and engage in conscious and controlled breathing to help you to connect with your physical self, emotions and sensations.

Register

Other Upcoming Events

  1. Read To Me 

    1240 East Andrews St Building 3705 Seymour Johnson AFB, NC 27531 United States

    Immerse yourself in stories with our canine volunteer!

    Mar 11th, 2025 12:00 PM EDT (1200Q)

  2. Lego Club- Seymour Johnson Air Force Base 

    1240 East Andrews St Building 3705 Seymour Johnson AFB, NC 27531 United States

    Are you ready to get your brick on? Join us for an exciting LEGO Club for children! Come and unleash your creativity as you build, play, and have fun with LEGO bricks. This month’s challenge: Build your own garden!

    Mar 11th, 2025 4:00 PM EDT (1600Q)

    Register
  3. Virtual Bingo- March 2025 

    2400 John Brantley Boulevard Morrisville, NC 27560 United States

    Join us for Virtual Bingo! Event is open to all currently-serving active duty, reserve, and National Guard service members.

    Mar 11th, 2025 6:30 PM EDT (1830Q)

    Register
  4. Deployed Spouses Yoga 

    Take a moment for yourself and join us for a peaceful and rejuvenating Yoga session designed specifically for the spouses of deployed service members. This event offers a calming space to relax, stretch, and focus on your well-being while connecting…

    Mar 12th, 2025 6:00 PM EDT (1800Q)

    Register
  5. Tots & Talks 

    1515 Goodson St, Bldg. 3506 Seymour Johnson Air Force Base, NC 27531 United States

    Join in the fun and learning at our Talks & Tots program for non-school age kids (ages 0-5)!

    Mar 13th, 2025 10:00 AM EDT (1000Q)

  6. Teen Sushi Making Class 

    Calling all teen food enthusiasts! Join us for an exciting and hands-on sushi making class led by the talented Chef Alyssa. In this 2-hour workshop, you’ll learn the art of crafting your very own sushi rolls, from the basics of sushi rice to rolling…

    Mar 14th, 2025 6:00 PM EDT (1800Q)

    Register

Programs at this Location