HIIT Yoga - Fort Bragg

High-intensity interval training (HIIT) yoga is a combination of yoga poses and HIIT that alternates between intense exercise and short recovery periods. HIIT yoga includes cardio-based flows, counter stretches, dynamic compound exercises and yoga-inspired movements like yoga burpees and yoga jumping jacks. HIIT Yoga helps to improve cardiovascular health, muscular strength, body tone, and balance. We will use 3-5 lb weight during the workout to sculpt and strengthen the body.

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Other Upcoming Events

  1. Military Spouse Appreciation Day 

    4778 North Carolina 24 Newport, North Carolina 28570 United States

    We are thrilled to invite all our wonderful military spouses to a special day at the beautiful Carolina Home and Gardens, where we will be hosting a charming and memorable Tea Party just for you. This is a day to unwind, connect with others, and cel…

    May 3rd, 2025 10:00 AM EDT (1000Q)

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  2. Coffee Connections- Seymour Johnson Air Force Base 

    1240 East Andrews St Building 3705 Seymour Johnson AFB, NC 27531 United States

    Join the USO as we host a small gathering for military spouses to connect with each other while enjoying a cup of your favorite beverage and some tasty treats. This is a great way to network, share advice, discuss local events, and meet new friends!…

    May 5th, 2025 10:00 AM EDT (1000Q)

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  3. Nacho Average Tuesday 

    1240 East Andrews St Building 3705 Seymour Johnson AFB, NC 27531 United States

    Every first Tuesday we will be serving Nachos for anyone wanting a quick snack or lunch! While Supplies Last

    May 6th, 2025 11:00 AM EDT (1100Q)

  4. Virtual Bingo: May 2025 

    2400 John Brantley Boulevard Morrisville, NC 27560 United States

    Join us for Virtual Bingo! Event is open to all currently-serving active duty, reserve, and National Guard service members.

    May 6th, 2025 6:30 PM EDT (1830Q)

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  5. Troop Time & Gaming 

    1240 East Andrews St Building 3705 Seymour Johnson AFB, NC 27531 United States

    Calling all service members! Grab your squadron and come over to the USO for gaming, free lunch and fun times! Every Troop Time will have a featured gaming activity and food to keep you fueled!

    May 7th, 2025 11:00 AM EDT (1100Q)

  6. Power Yoga Flow - Fort Bragg 

    Fort Bragg Soldier Support Center Bldg. 4-2843 Normandy Drive Fort Bragg, NC 28310 United States

    Power yoga includes sequences designed to build strength and endurance. This is accomplished through challenging positions that you repeatedly move through quickly. This style of yoga can help increase flexibility, body balance, build muscle tone, s…

    May 7th, 2025 5:30 PM EDT (1730Q)

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